Good Grief: The Guide and Journal
(2019)A non fiction book by Jill Alexander Essbaum and Granger E Westberg
Good Grief: The Guide and Journal, a two-book pack, offers Good Grief, a foundation for understanding the natural process of grieving, along with The Good Grief Journal, a pathway for expressing, exploring, and growing from a significant loss.
Good Grief has helped millions of readers find comfort and rediscover hope after loss. It identifies ten stages of grief--shock, emotion, depression, physical distress, panic, guilt, anger, resistance, hope, and acceptance--but, recognizing that grief is complex and deeply personal, defines no right way to grieve.
The Good Grief Journal offers a meditation on each stage of grief, followed by prompts and questions to help journalers reflect deeply on the nature and effects of their loss. Scripture passages, poems, and quotes from a variety of sages and artists offer further inspiration for this journey of discovery.
The meditations and prompts in this journal are intentionally nonspecific. They can be adapted to suit both the nature of the loss and the needs of the grieving person.
Whether mourning the death of a loved one, the end of a marriage, the loss of a job, or other difficult life changes, readers will want to return to these wise resources year after year as they are changed by their journey.
Good Grief has helped millions of readers find comfort and rediscover hope after loss. It identifies ten stages of grief--shock, emotion, depression, physical distress, panic, guilt, anger, resistance, hope, and acceptance--but, recognizing that grief is complex and deeply personal, defines no right way to grieve.
The Good Grief Journal offers a meditation on each stage of grief, followed by prompts and questions to help journalers reflect deeply on the nature and effects of their loss. Scripture passages, poems, and quotes from a variety of sages and artists offer further inspiration for this journey of discovery.
The meditations and prompts in this journal are intentionally nonspecific. They can be adapted to suit both the nature of the loss and the needs of the grieving person.
Whether mourning the death of a loved one, the end of a marriage, the loss of a job, or other difficult life changes, readers will want to return to these wise resources year after year as they are changed by their journey.
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