This book is about my journey - is it like yours?
Debbie, speaks openly and honestly of her life, stresses and disappointments, and decades of battles with her weight, in this semi autobiographical, weight-loss and lifestyle book.
Alongside stories of her fascinating but often stressful life, she introduces readers to the concept of Freedom Eating and how it helps to escape Food Prison. Debbie shares, in her very own personable way, how she managed to break free from the habits of a lifetime - habits that so many readers will be able to identify with. Her tale of regaining control is heart-warming and above all, inspirational.
The book also includes material covering the dangers of sugar and informationon on how to use Debbie's method alongside traditional dieting.
Debbie has taken back control and regained her right to be slim. And so can you with the help of Freedom Eating.
"Have lost weight, gone down a dress size, look and feel better. Control my eating more thanks to the book. Have even taken it on my hols to read again. Best buy ever." Christine Grochowina
"I am feeling so much better and loving being in control, it feels so liberating. I'm now around 3 stone lighter and delighted with Debbie's Till The Fat Lady Slims."Ann Swallow
Being on crutches after always being a very active person all my life, was quite a shock. Weight had piled on. Then I read Till The Fat Lady Slims. It just clicked. No need to clear my plate, just stop when satisfied. Don't start until I am at number 6 on my hunger scale. I lost two stone last year even though I was fairly immobile. It's brilliant!"Sarah Hills
Debbie, speaks openly and honestly of her life, stresses and disappointments, and decades of battles with her weight, in this semi autobiographical, weight-loss and lifestyle book.
Alongside stories of her fascinating but often stressful life, she introduces readers to the concept of Freedom Eating and how it helps to escape Food Prison. Debbie shares, in her very own personable way, how she managed to break free from the habits of a lifetime - habits that so many readers will be able to identify with. Her tale of regaining control is heart-warming and above all, inspirational.
The book also includes material covering the dangers of sugar and informationon on how to use Debbie's method alongside traditional dieting.
Debbie has taken back control and regained her right to be slim. And so can you with the help of Freedom Eating.
"Have lost weight, gone down a dress size, look and feel better. Control my eating more thanks to the book. Have even taken it on my hols to read again. Best buy ever." Christine Grochowina
"I am feeling so much better and loving being in control, it feels so liberating. I'm now around 3 stone lighter and delighted with Debbie's Till The Fat Lady Slims."Ann Swallow
Being on crutches after always being a very active person all my life, was quite a shock. Weight had piled on. Then I read Till The Fat Lady Slims. It just clicked. No need to clear my plate, just stop when satisfied. Don't start until I am at number 6 on my hunger scale. I lost two stone last year even though I was fairly immobile. It's brilliant!"Sarah Hills
Used availability for Debbie Flint's Till the Fat Lady Slims