Creating the Body You Want
(2000)Basic Exercises, the Calasanz Martial Arts System (calasanz)
A non fiction book by Cathy Cash Spellman
Martial Arts & Fitness Workout Book
Creating the Body You Want by martial arts master, Calasanz, illustrates his basic exercises for developing an agile, strong and elegant body ... combining traditional martial arts techniques with dance, aerobics and isometrics. The Calasanz Martial Arts System, which was founded in 1986, is world-renowned for martial arts and fitness training.
Creating the Body You Want contains Calasanz's sixteen basic floor and bar exercises for the gradual development of an agile, strong and elegant body. Each stretching exercise incorporates martial arts techniques intended to strengthen and elongate muscles. They stress flexibility, body conditioning and safety. This goal-oriented, ergonomically designed book lies flat on the floor beside you, to guide you step-by-step through each exercise. It features hundreds of sequentially linked photographs, functioning as a visual guide for each routine.
In addition to the Calasanz System exercises, Creating the Body You Want takes the reader on a brief journey into the history and philosophy of Martial Arts and uncovers ancient oriental wisdom and inspiration.
Creating the Body You Want by martial arts master, Calasanz, illustrates his basic exercises for developing an agile, strong and elegant body ... combining traditional martial arts techniques with dance, aerobics and isometrics. The Calasanz Martial Arts System, which was founded in 1986, is world-renowned for martial arts and fitness training.
Creating the Body You Want contains Calasanz's sixteen basic floor and bar exercises for the gradual development of an agile, strong and elegant body. Each stretching exercise incorporates martial arts techniques intended to strengthen and elongate muscles. They stress flexibility, body conditioning and safety. This goal-oriented, ergonomically designed book lies flat on the floor beside you, to guide you step-by-step through each exercise. It features hundreds of sequentially linked photographs, functioning as a visual guide for each routine.
In addition to the Calasanz System exercises, Creating the Body You Want takes the reader on a brief journey into the history and philosophy of Martial Arts and uncovers ancient oriental wisdom and inspiration.
Used availability for Cathy Cash Spellman's Creating the Body You Want